{"title":"Home page","description":null,"products":[{"product_id":"natural-meditation-a-guide-to-effortless-meditative-practice","title":"Natural Meditation: A Guide to Effortless Meditative Practice","description":"\u003cspan\u003eJust as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth approach, you’ll test-drive a variety of meditative “vehicles,” such as breath, sound, the senses, the sky, and the simple sense of “I,” and discover which ones fit you best. You’ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.\u003c\/span\u003e","brand":"Nature Meditation Groups","offers":[{"title":"Default Title","offer_id":34931655606439,"sku":"","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0410\/3707\/0503\/products\/71tN5sLa-NL.jpg?v=1593193357"},{"product_id":"rewilding-meditations-practices-and-skills-for-awakening-in-nature","title":"Rewilding: Meditations, Practices, and Skills for Awakening in Nature","description":"\u003ci\u003e“Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” ―Micah Mortali\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn his long-awaited book \u003c\/span\u003e\u003ci\u003eRewilding\u003c\/i\u003e\u003cspan\u003e, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy―your undomesticated true self―and deepening your connection with the living earth.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives―and our vital wildness has gone dormant. As a result, we’re more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003ci\u003eRewilding\u003c\/i\u003e\u003cspan\u003e, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHighlights include:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* Practice-rich content―mindfulness exercises, guided meditations, yoga and \u003c\/span\u003e\u003ci\u003epranayama\u003c\/i\u003e\u003cspan\u003e, inward sensing, forest bathing, and much more\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* The “life-force deficit”―explore how our separation from nature affects us physiologically and spiritually\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* Ancestral skills―such as tracking, foraging, building fires, and finding shelter\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* Develop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoors\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* What you can learn from nature’s teachers―lessons from mountains, rivers, trees, and our animal kin\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* Rewild in the wild―guidelines around safety, preparedness, appropriate gear, and packing lists\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* A mindful rewilding flow―put everything together in an immersive, step-by-step rewilding experience\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* Awaken your authentic spiritual connection with the natural world as you come home to your true self\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* Understand the relationship between our health and the health of our planet―and how we can begin to heal both\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePart celebration of the natural world, part spiritual memoir, and part how-to guide, \u003c\/span\u003e\u003ci\u003eRewilding\u003c\/i\u003e\u003cspan\u003e is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.\u003c\/span\u003e","brand":"Nature Meditation Groups","offers":[{"title":"Default Title","offer_id":34931662127271,"sku":"","price":12.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0410\/3707\/0503\/products\/A1QUUfj6J1L.jpg?v=1593193466"},{"product_id":"meditations-of-john-muir-natures-temple","title":"Meditations of John Muir: Nature's Temple","description":"\u003cspan\u003eJOHN MUIR’S exuberance for nature was the touchstone for his commitment to the earth and all its creatures. As naturalist, writer, and activist, Muir shaped the spiritual and physical boundaries of some of our most treasured national parks.\u003c\/span\u003e\n\u003cp\u003eEditor Chris Highland pairs 60 insightful Muir quotes with selections from other celebrated thinkers and spiritual texts. Take this pocket-size guide with you on backpacks, nature hikes, and camping trips. Let Muir’s words enrich your experience as you ponder the wilderness from river bank, mountain top, or as you relax beside your campfire under night stars\u003c\/p\u003e","brand":"Nature Meditation Groups","offers":[{"title":"Default Title","offer_id":34931667828903,"sku":"","price":8.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0410\/3707\/0503\/products\/612H5bhNbHL.jpg?v=1593193555"},{"product_id":"natural-meditation-refreshing-your-spirit-through-nature","title":"Natural Meditation: Refreshing Your Spirit through Nature","description":"\u003ci\u003eNatural Meditation\u003c\/i\u003e\u003cspan\u003e offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short \"retreat,\" setting off down a quiet, natural path.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis book acknowledges that nature has a lot to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, the book's entries will inspire you to spend more time in nature.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNatural Meditation\u003c\/i\u003e\u003cspan\u003e emphasizes the spiritual, moral, and other tangible benefits of nature. The focus is on training the mind in relaxation, visualization, creativity, and rejuvenation, incorporating natural settings, plants, and animals. Sometimes a respite or quiet path is just what one needs in this crazy world.\u003c\/span\u003e","brand":"Nature Meditation Groups","offers":[{"title":"Default Title","offer_id":34931678904487,"sku":"","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0410\/3707\/0503\/products\/71VFSCHWcyL.jpg?v=1593193692"},{"product_id":"breath-perception-a-daily-guide-to-stress-relief-mindfulness-and-inner-peace","title":"Breath Perception: A Daily Guide to Stress Relief, Mindfulness, and Inner Peace","description":"\u003ci\u003eBreath Perception\u003c\/i\u003e\u003cspan\u003e is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. \u003c\/span\u003e\u003ci\u003eBreath Perception\u003c\/i\u003e\u003cspan\u003e presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, \u003c\/span\u003e\u003ci\u003eBreath Perception\u003c\/i\u003e\u003cspan\u003e is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.\u003c\/span\u003e","brand":"Nature Meditation Groups","offers":[{"title":"Default Title","offer_id":34931691421863,"sku":"","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0410\/3707\/0503\/products\/81k2Wb-zLCL.jpg?v=1593193834"}],"url":"https:\/\/nature-meditation-groups.myshopify.com\/collections\/frontpage.oembed","provider":"Nature Meditation Groups","version":"1.0","type":"link"}